I totally forgot about the challenge today, then was too tired to go out and take a picture...then I realized I already knew what I needed to use as my picture for this prompt.
I have been in therapy for a while now, but started formal EMDR today.
This is my calendar reminder.
I was in my pajamas until 9:43am.
I didn't want to go.
I was scared, really scared going in. I was afraid of living it all again.
It was bad and I know it will get worse, but I have hope that all of this digging deep and soul searching will pay off in the long run.